Fooodiesss

Proteins:
Salmon
Chicken
Steaks
Seafood
Eggs

Carbs:
Sweet Potatoes
Brown rice
Beans
Oatmeal
Plain yogurt with toppings (not sugar)

Vegetables:
spinach
broccoli
onions
carrots
cucumbers
zucchini
Avocado
bell peppers
mushrooms

Fruits:
Berries (all kinds)
Bananas
Pineapples
Kiwi

Fats:
Coconut oil
Olive Oil
Milk
Coffee

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